Whole Wheat Pumpkin Pancakes

I make these pancakes lightly spiced because of my young son. If you like, you can increase the spices or add others. I use whole wheat flour and skim milk in an attempt to make a healthier pancake. I made these for the first time this morning in honor of the start of Halloween week. They were a big hit.


INGREDIENTS:

2 cups whole wheat pastry flour
4 tsp baking pwder
1 tsp baking soda
1/2 tsp ground nutmeg
1/2 tsp ground ginger
1/2 tsp cinnamon
1/4cup brown sugar
1 egg yolk
2 cups skim milk
1 cup canned pumpkin
3 TBSP apple butter
3 egg whites


DIRECTIONS:

1. In a large bowl, whisk together the flour, baking powder, baking soda, and spices.
2. In a separate bowl, mix together the egg yolk, pumpkin, brown sugar, and apple butter. Stir in milk until well-blended.
3. All at once, add milk mixture to dry ingredients and stir just until combined.
4. In a medium bowl, beat egg whites until light and fluffy. Fold egg whites into batter.
5. Ladle batter by 1/4 cup amounts onto a preheated nonstick griddle lightly sprayed with cooking spray, Cook until evenly browned on both sides.


Recipe makes 20 pancakes (when the 1/4 cup measure is used).