6 cups of Chicken Broth (Low Sodium & Fat Free)
3/4 lb Potatoes, peeled and diced
16 oz of Black Beans, drained
12 oz Corn, fresh or frozen
1/2 lb ham, diced
1/2 of an onion, diced
4 oz of chopped Jalapeno Peppers
2 cloves garlic, minced
2 tsp dried oregano leaves
2 tsp dried cilantro leaves
1 and 1/2 tsp dried thyme leaves
1 tsp ground cumin
sour cream for garnish
diced green or red peppers for garnish
Directions
Throw all ingredients together (expept for garnish) in a crock-pot. Cover on LOW 8 to 10 hours or on HIGH 4 to 5 hours. Garnish if desired.
Number of Servings: 6
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 164.0
- Total Fat: 2.2 g
- Cholesterol: 10.8 mg
- Sodium: 899.0 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 6.7 g
- Protein: 11.8 g
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